Five Rings Training

"We are all Athletes" Bridging the Gap between Mind and Body Athlete training at Five Rings Training encompasses a fully unified programme of lifestyle, mental habits and beliefs, competitive training psychology, nutrition, time management, sleep coaching, whole body wellbeing, physical and energetic advancement as well as strengthening the spirit; developing the athlete not only as a sportsperson but as a human being with a fulfilling and healthy life. To increase an individual’s or team’s potential we coach comprehensively all aspects of lifestyle and life plan. No stone is left unturned, the athlete undertakes specialist training and learns how to build the life they require to reach the results they want to achieve in a sustainable way. Connectivity is Key Connection is crucial. Too many times we see athletes, leaders, individuals trying to further themselves with segmented and segregated approaches, with disconnections and blocks between body and mind, lack of connecti...

At Five Rings Training when we refer to the human body we refer to the collective body of mind, body, energy, soul which make up the human system. The physical body is the vehicle for the soul Energy binds the body to the soul If you imagine the energetic realm as one of communication for the functioning of the human system then we understand we want to keep this realm clear of blocks, interference and obstacles and increase the quality and capacity of our communications wherever possible. What we often see is this realm is in fact blocked, static, weak or suffering interference and the human (the owner) isn’t aware of it. So, the individual can be training physically and studying mentally but not paying any attention to one of the most vital components of their own system: the energetic system, their glue, between their body and their soul. The internal environment affects the external one The result can be the experiencing of frustrating health problems, limitations p...