Five Rings Training

Over the next few months we're running a series of Q&As and posting the answers here so everyone can benefit. Some of the topics are subject specific, others will be of interest to all. QUESTION 01: How can I triangulate and balance these 3 things: The desire to push myself to grow vs feeling guilty for resting vs becoming totally exhausted? ANSWER: When we train hard we work our system at every level and in particular our muscles. The next day we feel the work done by way of stiffness or soreness and have to take the time to stretch, nourish and replenish. We know if we overwork our muscles we do damage not only to our muscle tissue but to the attainment of our long term goals. This, in some small way, teaches us to play the long game. It’s playing the long game which gets us our best results.  This is exactly the same with the brain. When we work the brain hard with continuous cognitive processing and output we are effectively working a muscle. However in menta...

Energy is everything. From the quality of your own energy, to that of others and the environments we live in, energetics affect our worlds every day in every way. Human Energetics In Human Energetics , energy is the bind of the body to the soul. When we are training at Five Rings Training we are specifically concerned with the relationship between body and soul, and train with the intention to increase the connectivity between both. If energy is the binding, then we want the quality of that bind to be as strong, clear and focused as possible. As Humans we are both physical and spiritual: our body is physical, our soul is spiritual. Our energetics is where our physical and spiritual meet. We therefore need to cultivate an awareness of this connection and understand fully how the quality of our energy has both physical and spiritual impacts on ourselves and others. The Importance of E nergetic Training Energetic Training is an advanced form of training which uses a spir...

Private Coaching at Five Rings Training is a fully integrative experience which draws together all aspects of living; physical, mental, energetic and spiritual, to further you as an individual, drive you to reach your potentional, increase your capacity and coach your daily thoughts and actions towards the creation of a fulfiling life. Life Plan Coaching LifePlan Coaching is a unique form of life and personal coaching which focuses on your life path. It is a fully integrative system for individuals who want to get on path, grow, connect to their life purpose, make a positive impact and fulfil their true potential. Fulfilment is key to human happiness and performance Fulfilment is key to human happiness and performance. Passion, excitement, engagement, feeling you have something to offer and knowing how to make a difference, are all part of connecting into the stream of life in an inspiring, energising and fulfilling way. The result is greater personal esteem, sense of se...