Five Rings Training

We are all athletes, with the ability to excel in our lives, in sport, work, living and fulfilling our passions. Some of us are sportspeople competing professionally, some are athletes performing at high levels during their free time after work and others are operating at a high level across all areas of life simultaneously; family, businesses, personal goals and adventures. Whether you are a team or an individual wanting to raise your game, you want to engage in training and coaching which unifies your system in a balanced way, raising all life aspects simultaneously with the knowledge to sustain. As with all our coaching it’s about putting the knowledge, skills, awareness and power into your hands. Athlete training at Five Rings Training encompasses a fully unified programme of lifestyle, mental habits and beliefs, competitive training psychology, nutrition, time management, sleep coaching, whole body wellbeing, physical and energetic advancement as well as strengthening the ...

Energy is everything. From the quality of your own energy, to that of others and the environments we live in, energetics affect our worlds every day in every way. Human Energetics In Human Energetics , energy is the bind of the body to the soul. When we are training at Five Rings Training we are specifically concerned with the relationship between body and soul, and train with the intention to increase the connectivity between both. If energy is the binding, then we want the quality of that bind to be as strong, clear and focused as possible. As Humans we are both physical and spiritual: our body is physical, our soul is spiritual. Our energetics is where our physical and spiritual meet. We therefore need to cultivate an awareness of this connection and understand fully how the quality of our energy has both physical and spiritual impacts on ourselves and others. The Importance of E nergetic Training Energetic Training is an advanced form of training which uses a spir...

We've read in the past about Liverpool FC going through a spate of injuries for which Jurgen Klopp was blamed due to his style of play and his demands for high intensity football, but is this really the case? Being a coach who demands high intensity "fighting" from my own athletes I can assure there's nothing about high intensity performing which causes injuries, if the training camp is running correctly. 6 players out with hamstring problems is no coincidence however, and there is indeed a problem, but not the one Allardyce is waving at. It has nothing to do with the game and everything to do with the world around it. That means the prep, the culture, the lifestyle approach and mentorship to the athletes and most importantly, the energy. Energy is everything, especially when running training camps and with a wrong quality of energy in the camp the injuries can run havoc. Coaches need to be able to "see" their players so they can bring them to their full po...

At Five Rings Training when we refer to the human body we refer to the collective body of mind, body, energy, soul which make up the human system. The physical body is the vehicle for the soul Energy binds the body to the soul If you imagine the energetic realm as one of communication for the functioning of the human system then we understand we want to keep this realm clear of blocks, interference and obstacles and increase the quality and capacity of our communications wherever possible. What we often see is this realm is in fact blocked, static, weak or suffering interference and the human (the owner) isn’t aware of it. So, the individual can be training physically and studying mentally but not paying any attention to one of the most vital components of their own system: the energetic system, their glue, between their body and their soul. The internal environment affects the external one The result can be the experiencing of frustrating health problems, limitations p...

by www.fiveringstraining.com Merge training in martial arts with the deeply rooted aspects of Budo training and scientific energetics with our series of talks, team training workshops and specialists retreats. Understanding energy as an athlete or martial artist gives your health, wellbeing and performance an added dimension and a learning in a fundamental element which goes beyond your training. At Five Rings Training we have studied how energy is used in all aspects of life, applying it to preventative medicine, injury recovery, athlete lifestyle and wellbeing, and elite performance. Learn the secrets of our coaching systems and bring an expansive view to your existing training to open up possibilities for reaching further potential. This series is open to all levels of expertise and is designed to underpin each individual's training programme with vital techniques and principles for greater efficiency, ability, and achieving of goals. Bookable as a seminar for you...