Five Rings Training

Why the I've Done list is as important as the To Do list One of the best production tools I've ever used is my I've Done list. My To Do list gets written every night before I go to bed: a considered and realistic list of items to be ticked off the following day. Typically these sit in two categories of: Things I need to do Things I want to Asterisk the ones which make me money. Highlight the ones which are good for me. Delete as many of the others as possible. That's a simple To Do list efficiency tool because half the time the things we think we should be doing aren't the things which are useful to us, at all. I could go into more depth here by explaining that the 2 hours of yoga and the 10km run plus the half hour spiritual study and afternoon power nap are list features I consider to be as important as nurturing new clients and sending out invoices. That's for another post on daily actions, coming soon. For now we'll assume whatever is on...

Private Coaching at Five Rings Training is a fully integrative experience which draws together all aspects of living; physical, mental, energetic and spiritual, to further you as an individual, drive you to reach your potentional, increase your capacity and coach your daily thoughts and actions towards the creation of a fulfiling life. Life Plan Coaching LifePlan Coaching is a unique form of life and personal coaching which focuses on your life path. It is a fully integrative system for individuals who want to get on path, grow, connect to their life purpose, make a positive impact and fulfil their true potential. Fulfilment is key to human happiness and performance Fulfilment is key to human happiness and performance. Passion, excitement, engagement, feeling you have something to offer and knowing how to make a difference, are all part of connecting into the stream of life in an inspiring, energising and fulfilling way. The result is greater personal esteem, sense of se...

"We are all Athletes" Bridging the Gap between Mind and Body Athlete training at Five Rings Training encompasses a fully unified programme of lifestyle, mental habits and beliefs, competitive training psychology, nutrition, time management, sleep coaching, whole body wellbeing, physical and energetic advancement as well as strengthening the spirit; developing the athlete not only as a sportsperson but as a human being with a fulfilling and healthy life. To increase an individual’s or team’s potential we coach comprehensively all aspects of lifestyle and life plan. No stone is left unturned, the athlete undertakes specialist training and learns how to build the life they require to reach the results they want to achieve in a sustainable way. Connectivity is Key Connection is crucial. Too many times we see athletes, leaders, individuals trying to further themselves with segmented and segregated approaches, with disconnections and blocks between body and mind, lack of connecti...