Athlete Training

"We are all Athletes"

Bridging the Gap between Mind and Body

Athlete training at Five Rings Training encompasses a fully unified programme of lifestyle, mental habits and beliefs, competitive training psychology, nutrition, time management, sleep coaching, whole body wellbeing, physical and energetic advancement as well as strengthening the spirit; developing the athlete not only as a sportsperson but as a human being with a fulfilling and healthy life.

To increase an individual’s or team’s potential we coach comprehensively all aspects of lifestyle and life plan.

No stone is left unturned, the athlete undertakes specialist training and learns how to build the life they require to reach the results they want to achieve in a sustainable way.


Connectivity is Key

Connection is crucial. Too many times we see athletes, leaders, individuals trying to further themselves with segmented and segregated approaches, with disconnections and blocks between body and mind, lack of connection to spirit and very little energetic awareness. This unfortunately leads to burn out, frustration and lack of enthusiasm, deteriorating health and poor performance results – this can all be avoided!

With training techniques which map the system together and build on connectivity we can better connect to our dreams, goals, passions, drive as well as nurture our inner strength both physically and metaphysically to produce groundbreaking results.

With connectivity we see greater personal responsibility in athletes for their own change, growth and development. They become better able to lead their game rather than respond to their environments or experiences.


Who is an athlete?

We are all athletes, with the ability to excel in our lives, in sport, work, living and fulfilling our passions. Some of us are sportspeople competing professionally, some are athletes performing at high levels during their free time after work and others are operating at a high level across all areas of life simultaneously; family, businesses, personal goals and adventures.

Whether you are a team or an individual wanting to raise your game, you want to engage in training and coaching which unifies your system in a balanced way, raising all life aspects simultaneously with the knowledge to sustain. As with all our coaching its about putting the knowledge, skills, awareness and power into your hands.


The Importance of Energetic Training

Energetic Training is an advanced form of athlete coaching which assists injury prevention, performance, strength, emotional mastery, awareness and mental focus.

It involves key techniques the athlete can easily apply to daily training and practice to reach far beyond previous accomplishments in health, wellbeing and performance.

Whether you are seeking to reach world championship level, win at your hobby or race, be a better player for your team or raise your game in all areas of your life, it is important to understand the comprehensive approach required to be your best.

With the right coaching you can unleash your potential and reach new heights in a safe, supported, sustainable and healthy way.


Training and Coaching

For the individual athlete fully personalised programmes provide the most benefit; in these athletes are coached and mentored over a period of months to improve performance health and wellbeing.

For teams, subject-specific modules offer learning opportunities for all team members, key players, coaches and managers and implement these new aspects of training into current programmes and schedules in a complimentary and beneficial way.


Immediate Change

Right now here's what you can you do to better your performance in 5 easy steps:

1) Understand the relationships between body and mind, thoughts and results.

How you think and feel have a direct and impacting result on your body performance, health, wellbeing and outcomes.

Learning to direct your thoughts and master your emotions is a level of self discipline few reach, but if you're looking to what sets winners apart from others, start here.

2) Time management is key.

Giving your time to the wrong tasks and expecting results is a common practice which can lead to frustration and burn-out. A good coach will help you plan your day and your weekly schedule to ensure the right attention is given to the correct aspects for your development.

Take time to think about what your priorities are and consider rest, sleep, meditation, learning proper breathing techniques, stretching, self care and eating well as fundamental needs.

3) Mindset.

Pressure and criticism don't fuel good results. Passion, enthusiasm, encouragement and wise advice do.

4) Continued Learning.

Continued learning from great teachers maintains and reignites your drive and passion. Hitting platos happens in all aspects of human performance, that's the time to gently bring in supportive techniques to reignite the spirit.

5) Energy is Everything.

Not enough attention is being paid in sport (or business) today to the importance of energy. Having energetic awareness gives you a game-changing understanding of yourself, your subject and your competition.

For Coaching and Training contact www.fiveringstraining.com